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Food

Redesign Your Kitchen for Wellness

The kitchen is arguably the heart of the home. It is the place where we store and prepare food, as well as come together with family and friends to eat, drink, and be merry. Yet, even with an increase in knowledge and technology for

Veganism: An Autobiography

Whenever I tell someone that I am vegan, the first questions I get is: “Where do you get your protein?”.  There are some funny memes out there that no one cares about your protein until you tell them you are vegan.Almost seven years ago I…