FoundCare Inc. to Offer Free HIV and Hepatitis C Testing Across Palm Beach County
Events Planned to Raise Awareness for National HIV Testing Day on June 27
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Health & Wellness
Ultima Fitness’ Dynamic Duo
It’s no secret that we all need to get in better shape. It’s also no secret that, while having good intentions to change our ways, the majority of us simply don’t have the discipline or diligence to follow through. That’s where Master…
Benefits Of Using Light Hand Weights
I have been teaching yoga and Pilates now for 18 years and creating fun new workouts that stimulate the mind as well as the body is my passion. As I get older, the importance of physical exercise and creating effective (and…
Why Everyone in Your House Should be Wearing Sunglasses, Even the Dog.
In 1983, Tom Cruise donned a pair of Ray-Ban Wayfarer Sunglasses, in the hit film Risky Business, catapulting the infamous sunglasses into the spotlight. More than 30 years later, that same pair of sunglasses is back on the scene…
Lazy-Eye-tis?
The term “lazy eye” is one you’ve probably heard before, but did you know that a lazy eye is not always something that can be seen?Generally speaking, a lazy eye is an eye that the brain simply does not know how…
Low-impact Exercises That Yield High-impact Results
Many of my private training clients desire to lose weight and improve their cardiovascular health, yet struggle with joint conditions or injuries that prevent them from doing high-impact exercises, such as running and jumping. “Low-impact”…
WHERE EASTERN AND WESTERN MEDICINE MEET
It’s commonly thought that holistic medicine and traditional western medicine are opposing practices. Likewise, plant therapy and pharmaceuticals are often considered incompatible. But not so for Caroline Blanke-Pena. As a…
A Look at Yoga and Heart Health
Heart disease, also known as cardiovascular disease, is one or more conditions of the heart that involves narrowed or blocked blood vessels, structural problems, and/or blood clots, as stated by the American Heart Association. The most…
A GENTLE TOUCH FOR LITTLE TEETH
Dr. Fara Bender has been practicing pediatric dentistry for over 16 years at her Lantana and Jog Road location. She specializes in helping children feel good about going to the dentist and giving them a healthy smile. Her interest in the…
TEAM WORK MAKES THE DREAM WORK !
As I reflect back on my last 20 years practicing as a chiropractor, I find myself humbled by the families, friends, and employees who have supported The Wellness Experience. It has been an honor to assist The Wellington Community with many…