Health & Wellness
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YOUR DEFENSE MECHANISMS ARE NOT YOUR PERSONALITY
When I work with new couples that have come to my practice for the first time, they often tell me…
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Finding the Right Fitness Trainer
With the rise of Instagram and other social media platforms, we see more and more images of impossibly beautiful and…
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Bright Exercises that Illuminate the Mind
Take a moment to think of some avid runners you know of personally. Do they seem to be a bit…
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Reading Glasses…
Reading glasses…they’re both wonderful and terrible. They miraculously make the words jump off the page in long-forgotten clarity, but they…
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How to Establish Healthy Screen Time Habits for Your Kids
One of the most significant responsibilities of any parent is to guide their children towards the right decisions in life.…
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