westpalmbeach
- Health & Wellness
YOUR DEFENSE MECHANISMS ARE NOT YOUR PERSONALITY
When I work with new couples that have come to my practice for the first time, they often tell me…
Read More » - Lifestyle
Astrology Insights June 2019
Power Plays and break through’s brings surprising results. The rest of the year can be the best of your year.…
Read More » - Health & Wellness
Ultima Fitness’ Dynamic Duo
It’s no secret that we all need to get in better shape. It’s also no secret that, while having good intentions to…
Read More » - Health & Wellness
Benefits Of Using Light Hand Weights
I have been teaching yoga and Pilates now for 18 years and creating fun new workouts that stimulate the mind…
Read More » - Food
Redesign Your Kitchen for Wellness
The kitchen is arguably the heart of the home. It is the place where we store and prepare food, as…
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